Tag Archives: salad

Black Bean and Avocado Lime Quinoa

I love simplicity on a weeknight. And though the plethora of ingredients in this recipe may lead you to believe that it’s complicated, it’s not! You cook the quinoa and simply stir everything else in. I’ve made this many times, and the add-in ingredients are flexible and can be adjusted depending on the state of your pantry. So while it’s delicious just as written below, have fun playing and substituting!

This dish can function as a side, but I love it as a main dish. And my love will remain unshaken.

Ingredients

(Serves 4)

1 cup quinoa
2 cups water
Juice and zest of 1 lime
1 tsp kosher salt
2 TBS olive oil
1 tsp black pepper
1 tsp sugar
1 small bunch cilantro
3-4 Roma tomatoes
1 15 oz can black beans, drained and rinsed
1 15 oz can corn
2 avocados
1 sprinkle lemon juice (for the avocado)
1 hard boiled egg
1 TBS melted butter
Optional: crumbled feta cheese

First: resist the urge to be overwhelmed. Yes, there appear to be a good many ingredients in that picture, but nothing complicated is happening with or to any of them. Take a deep breath and stick with me!

Now, quinoa. I used to be intimidated by it. It was an unknown, and it always takes a little extra energy to tackle something mysterious in the kitchen. Well let me assure you: this delicious little grain is nothing to be afraid of. Its tiny couscous-like pearls are simply cooked in boiling water, and then sit for 10 minutes to steam and soften. And that’s the extent of the Quinoa Threat.

Let’s see this funky lil’ grain in action!

Boil the 2 cups of water in a large pot. When boiling, adjust the heat to medium, add the quinoa . . .

. . . and cook (uncovered) for 15 minutes, until the water is absorbed. After 15 minutes, cover the pot and turn off the heat.

Let the quinoa sit for 10 minutes and get happy. See? Nothing to fear at all.

Hard boil that egg. After 7 minutes of boiling and a couple minutes sitting in the hot water, mine was perfection.

Dice up the tomatoes and cilantro:

Bam! Bam! Toss them in a bowl.

Peel and cube the avocado, sprinkling the pieces with a little lemon juice to avoid browning.

As you can see, I left a few of the prettier slices whole, to use as a garnish.

Drain and rinse the black beans:

And drain the can of corn while you’re at it.

Chop up the hardboiled egg too–and now all the chunky ingredients are ready to be added once the quinoa is done:

Beautiful! Colorful. Healthy.

Zest and juice the lime into a bowl:

Add the salt, sugar, and pepper . . .

. . . and whisk in the olive oil and butter to form the dressing.

As you can see, I couldn’t be bothered with melting the butter, knowing it would simply melt in the hot quinoa.

Once the quinoa is done, mix everything together in the pot:

This dish can be eaten hot or cold, but I like it at least warm, so if you do too, heat everything for a couple minutes over low heat.

Serve it up! You can sprinkle a little feta on top too, if you’re in the mood for some dairy bliss.

I, surprisingly, wasn’t. I also didn’t have any feta on hand, so maybe that was part of it.

It’s so good. I love, love, love this dinner–there’s no rolling away from the table with a rock in your stomach after a bowl of this veggie-licious combo. I hope you guys like it too!

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Caramelized Pear and Arugula Salad

Wow! Do I have a lot to talk about.

First, I really enjoyed not blogging for a week, and staying as far away from the internet as possible. Second . . . I’m glad to be back!

So much has happened in the past few weeks–my band’s first experience playing at a wedding–the marvellous wedding of Kevin and Katina! This included the Chicken Dance, in case you were curious. Jazz was sung. Tambourines were hit repeatedly, and hard. I was also the backup photographer, so there’s a whole ‘nother can of something. A Christmas party for Lydia high school students that I photographed. Our Christmas celebrations. Our trip to Wisconsin. Baby James! A visit with my grandparents (yes, the notorious Mama Kitty). Our New Years party! And the inevitable return to ye squeaky chair in ye Chi-town office.

Wow, wow, wow. Do you know how many pictures await processing? Do you know?? You don’t want to know. Heck, I don’t want to know. Even thinking about opening Photoshop makes me get cold shivers up and down my spine. By indulging in excessive photography, I’ve gone and created a beast.

So my simple solution is to take it nice and easy. Nothing ever happens in January and February anyway, right? So I can take my time and blog about December for the next 6 to 8 weeks?

Oh, good–I’m so glad you don’t mind.

Now let’s talk food.

Do you all know Donna Hay? She’s an Australian recipe developer and food stylist, and I latched on to one of her cookbooks during my first year of marriage. Latched on and didn’t let go. That Christmas everyone got a Donna Hay cookbook for Christmas. The photography and the simplicity of her recipes make her books fabulous–they’ve got the looks and the goods.

So based on the very first Donna Hay recipe that ever graced my table, I bring you an incredible salad. It serves 4 as an appetizer or side, or you can do as I did and simply have it as the main and only dish for dinner (in that case it serves 2).

Ingredients

(Serves 4)

2 oz (4 TBS or 1/2 stick) butter
3 TBS white wine vinegar
1 TBS brown sugar
2 firm brown pears
1/2 cup walnuts
4 oz arugula or mixed greens
5 oz soft blue cheese such as Cambozola

Wash, core and quarter the brown pears. Why must they be brown, you ask? Well, Donna says so. And I think the brown kind are softer than the green kind . . . maybe?

Place the butter, vinegar and brown sugar in a nonstick skillet over medium heat.

When the butter is melted, add the pears (flesh-side down) to the skillet.

Well bless my buttons, it’s a perfect fit! Oh lawsy.

Sprinkle in the walnuts too.

Cook for 8 minutes, until the pears are just softened. Turn the pears halfway so that both sides of the flesh get browned.

Not quite there . . .

But close. We’re looking for this lovely color:

Yes, yes, yes. Make sure you move the walnuts around during this time if they appear to be burning.

Cut the blue cheese into slices or wedges.

Place the arugula or mixed greens on serving plates and top with the pears and walnuts.

As long as you’re not afraid of a little butter, spoon the pan juices over the salad and top off each plate with a slice or two of blue cheese.

Let’s cut into one of these delectable pieces of fruit . . .

Mmmmmm. You won’t know how good this is until you taste it yourself!

So what are you waiting for??

(Sorry, am I coming on a little strong? Because I really love this salad, see.)

Happy New Year everyone! I can’t wait to read about your holiday experiences on all your blogs–I’ll be stopping by to catch up asap!

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