Tag Archives: legumes

Curried Red Lentil Soup

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This soup, another little number from the America’s Test Kitchen Quick Family Cookbook, is so good and so easy. They don’t use the word “quick” in that cookbook title lightly–those folks mean business!

I originally decided to put this soup on the menu because we had some red lentils sitting around that have been in the pantry since we lived in Delaware (!). Why yes, we moved to Chicago going on 4 years ago. So yes, that would make these lentils at least 4 years old . . . if not 5 . . . or 6 . . . but I didn’t die, so case closed. Let bygones be bygones. Better a lentil saved than a lentil wasted. Let the old lentils rest in peace in their final place of digestion. Let anyone who has objections speak never and forever hold their peace, amen and amen. It is better to have eaten and loved than to never have eaten at all. Don’t take no wooden lentils. You can lead a mouth to lentils, but you can’t make it eat.

I just got completely lost . . . where were we?

Anyway, after looking at the short ingredient list I thought, “this will probably be okay. Not awesome, not bad–just okay.” And I was (heh heh) okay with that.

But my premature diagnosis was wrong. I LOVED it! The flavors are simple and clean but also deeper than you would expect considering the quick cooking time.

Make it! Especially after a cold day out and about.

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It will warm you to the very cockles of your feet.

What are cockles?

Nobody every explained.

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Ingredients

Serves 2-3

1 cup red lentils, rinsed
4 cups vegetable broth
2 TBS butter
1 onion, chopped finely
3 cloves garlic, minced
1 TBS grated fresh ginger
1 TBS curry powder
2 medium tomatoes, seeded and diced
2 TBS minced cilantro
½ cup plain yogurt
Salt and pepper, to taste

1. Microwave the lentils and 2 cups of broth about 8 minutes, until liquid is mostly absorbed.

2. Melt the butter in a large pot. Add the chopped onion and cook for 5 minutes, until softened, stirring occasionally and adding salt and pepper as it cooks. Add the garlic, ginger and curry powder, and stir for 30 seconds.

3. Add the microwaved lentil mixture to the pot along with the rest of the broth and the tomatoes. Simmer for 15 minutes. Taste and re-season as needed.

4. Serve the individual portions with a dollop of yogurt and a sprinkle of cilantro. Enjoy!

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Creamy Thai Lentils with Sweet Potatoes

With the holidays behind us and only two weeks left of my maternity leave, I feel like I’m spinning uncontrollably towards a Big Unknown. Which I am. What will it be like to take my baby to work? Will I feel invigorated by getting out every day, or exhausted? Full of purpose or drained of emotional resources? And more importantly, what will it be like to have to put away the gauchos I’ve lived in for the past 3 months and actually wear *shiver* real pants? Like, pants pants? (Know what I mean?)

It’s hard to say . . . so why keep thinking about it? What will happen will happen, so in the meantime I’ll keep gazing at my baby . . .

. . . (and putting lotion on her poor dry skin!), reading on the couch, doing my morning coffee/devotional/Pilates routine, and I’ll even write a couple blog posts. But before posting recipes for 2 fabulous soups that I’ve discovered, I bring you these lentils. I don’t even remember when I made this dish–in fact, I had this post ready to go and saved to my drafts from some time last spring or summer. It’s appalling how long it sat there, and I’m happy to finally resurrect it, because it was really awesome.

I really loved this dish, modified from Lindsay’s already-fabulous recipe. Because I misread the recipe though, I used 1 lb of lentils instead of 1 cup, so it was much more of a lentil-heavy dish than she intended. But I didn’t realize my mistake until I referenced the original recipe before writing this post, because it was fantastic even with my flub!

I also was wary of the cabbage she included, mainly because I intended this dish to last as leftovers through the week, and cold leftover cooked cabbage really tends to . . . well, it stinks, folks. So I went with spinach instead.

It’s truly delicious, a meal that can be made fairly cheaply, and pretty darn healthy to boot. And it’s almost vegan–fully vegan if you skip the butter.

Enough said–let’s cook!

Ingredients

(Serves 6-8)

1 lb lentils, rinsed
5 cups vegetable broth
2 large sweet potatoes
1 tsp turmeric
3 TBS oil
1 TBS butter
5 cloves garlic
1 onion thinly sliced
1-9 oz bag spinach
2 jalapeños
1 TBS fresh minced ginger
1-14.5 oz can diced fire roasted tomatoes
1 1/4 cups coconut milk
Salt and pepper, to taste
Cilantro, to garnish

Peel and dice the sweet potatoes, and add them to the pot along with the broth and rinsed lentils.

Bring it to a boil, then simmer over low heat for 30-40 minutes, or until the lentils and potatoes are just done cooking (soft but still holding their shape). Stir the pot a few times during this cookination to make sure the lentils don’t burn to the bottom of the pot, and add extra water as needed.

Add the turmeric, tomatoes, and ginger, mix it all about, and cook for another 10 minutes, adding a little more liquid if it looks dry (or another can o’ tomatoes if you want to walk on the wild side!).

Slice the onion, mince the garlic, and de-seed and mince the chilies.

Like zees!

Heat the oil and butter in a large skillet. Cook the onion, garlic and chilies until softened.

Add the spinach, and stir until just wilted (sorry, a little short on step by step pics today). Add the spinach/onion combo to the pot of lentils along with the coconut milk. Stir until evenly incorporated and heated through.

Excellent! Looks like a pot full of gross mush. Exactly what I was hoping for.

But your taste buds will tell you otherwise! Yost clois yor ais and troist me.

And don’t ask what accent I was trying to speak in–it’s entirely of my own making.

Taste and season, and serve garnished with cilantro (by itself or over rice).

You will love these flavors!

At least I did.

Now dig in!

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