Tag Archives: beans

Jerk Chicken Chili


From Pam Anderson’s book “Perfect One-Dish Dinners,” we loved this chili. The combination of chicken and chocolate and pickled jalapeños sounded pretty interesting to me, and after eating this chili at least 3 times (by itself, over rice, and with chips and guacamole), I’m now a Pam Anderson convert.

While cooking it up, I considered being wigged out by the fact that the beans go in with all the can goop that I normally rinse away, but there was no grodiness in the final flavor. At all. Quite the opposite, in fact.

Besides being even better after a night in the fridge, this chili provides me with enough fuel to fuel the growing mobility of this tiny tot.




Hey, this tummy time is no joke. Do you know how much work it takes to lift as head as big as mine?

Alice, I know it’s hard, but keep in mind that the size of your head in proportion to your quite-small body is what makes you so baby-licious.


(Serves 6-8)

1 TBS olive oil
1 large onion, chopped
1 yellow bell pepper, chopped
Salt and pepper, to taste
3 TBS chili powder
1 ½ tsp dried thyme
1 tsp cinnamon
½ tsp allspice
Shredded meat from 1 large rotisserie chicken
1 quart chicken broth
1-28 oz can stewed tomatoes
1-16 oz can black beans (undrained)
1-16 oz can small white beans (undrained)
2 TBS diced pickled jalapeños
5 cloves garlic, minced
½ cup chopped cilantro
1 oz semisweet chocolate

1. Heat oil in a large pot over medium high heat. Add the chopped onions and pepper and cook for 5-6 minutes, until softened, seasoning with salt and pepper.

2. Add the four spices to the pot and stir for 1 minute, until fragrant.

3. Add the shredded chicken and stir to coat with the spices.

4. Add the broth, tomatoes, beans and jalapeños. Bring the chili to a boil, then partially cover the pot and lower the heat. Simmer for 20 minutes.

5. Turn off the heat and stir in garlic, cilantro and chocolate. Taste and re-season if needed.

6. Cover the pot, and let it stand for 10-15 minutes before serving so that the flavors blend. Enjoy!


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Quick and Easy Black Bean Soup

During my post-holiday blues, I used cooking to drown out my sorrows. I didn’t plan it that way consciously, but as a new day dawned and I had to wrangle up something to occupy my mind and take it off my achy heart, cooking was a natural direction to head. After my morning coffee and Bible time, I opened up a cookbook and dreamed away. What did my taste buds want to experience that evening? Something deep and smoky? Light and bright? Comfort food or something a little more razzle-dazzle? After making a grocery list for the day and traipsing down to the Devon Market (which is so conveniently located right next to our apartment), I spread out my goodies on the kitchen counter and gazed with pleasure at the bower of cilantro, the neatly ranged cans of beans, and the glorious meaty pink of salmon fillets.

Having long kitchen projects with multiple courses involved was so therapeutic! And it was also a useful (and necessary) thing to put my hand to since we had our friend Tyler in town, my brother-in-law staying with us, and a couple dinner parties lined up. So I focused my efforts on flank steak, salsas, soups, fish, and threw together bacon omelets on a whim.

With pauses of course to care for this little thang.

Who, incidentally, put on her fussiest behavior especially for her Uncle Tyler!

Yup. She was a basket of neediness, that delightful little stinker.

Hey! I will fuss WHERE I want, WHEN I want, hear me?

And–back to food–in case you haven’t noticed my recent recipe posts, yes, I’m officially obsessed with soups. Namely the ones in the America’s Test Kitchen Quick Family Cookbook. This one graced the table accompanied by rice, honey-lime salmon and freshly made toasts. I love a good bean soup, and what sets this one apart is the rich, smoky, meaty flavor of Spanish chorizo. Mmmmmm.

It’s quick to throw together, so grab a can opener and a sharp knife, and make ye this soup!


(Serves 4-6)

4-15 oz cans black beans, drained and rinsed
3 cups chicken broth
8 oz Spanish chorizo sausage, diced
1 onion, diced
1 red bell pepper, diced
1 TBS vegetable oil
6 cloves garlic, minced
1 tsp dried oregano
½ tsp ground cumin
½ tsp chili powder
1 bunch green onions, minced
½ cup minced cilantro
Salt and pepper to taste

1. Process 2 cups of black beans and 1 cup of broth in a blender until smooth.

2. In a large pot or Dutch oven, combine the oil, sausage, onion and bell pepper and heat over medium high. Cook until vegetables are slightly browned (about 7 minutes).

3. Add the garlic and spices to the pot and cook for about 30 seconds, until fragrant.

4. Add the broth, beans and blended broth/beans to the pot, stirring together and scraping up any browned bits from the bottom.

5. Simmer for 15 minutes, taste, and re-season if needed.

6. Stir in the cilantro and green onions and serve hot! Garnish with hot sauce and crusty bread or croutons if desired.

Click here for printer-friendly version: Quick and Easy Black Bean Soup